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York U3A

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Exercises In Water Class

Mobility and strengthening exercises are performed standing in water with shoulders under the water, near the shallow end and also at the pool side. The class members are friendly and supportive so why now come along and try a free class?  


The class meets at the Energise pool in Acomb, York on Mondays, 1:30pm to 2:30pm throughout the year, except on Bank Holidays.  


Members may join at any time, but please contact Julie  on 01904 793310, to arrange a start date.  


A current U3A membership card needs to be shown upon joining.

(The exercises start promptly at 1.45pm allowing time for 15 minutes free swimming to limber up!!)


After class, some of our members meet in the café for a cup of tea and a chat. You are welcome to join us


The pool is hired for class members only and the shared charge is £22-£24.00 for a 9-week course commencing September 2018.  


The cost varies and is dependent upon the number of people attending.   Per session £1.20 is required for the digital locker key; £1 is returned when handing back the key to reception


The optimum number in the pool is 50 people.  If more people are interested, a waiting list is created. Don’t be put off by this as vacancies do occur. Membership at the moment is 30 so we look forward to your enquiries.


Free parking is available at Energise, and the No.4 bus stops near the entrance.



Co-ordinator: Julie M.    Telephone: 01904 793310


Venue: Energise Sports Centre, Cornlands Road, Acomb, York YO24 4BX.


Day/Time:  1:30pm to 2:30pm on Mondays, except Bank Holidays.



Updated:  01/08/18




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